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	<title>Inspired and Motivated</title>
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	<link>http://inspiredmotivation.com</link>
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		<title>How To Use Creativity To Improve Your Life</title>
		<link>http://inspiredmotivation.com/how-to-use-creativity-to-improve-your-life/</link>
		<comments>http://inspiredmotivation.com/how-to-use-creativity-to-improve-your-life/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 01:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/how-to-use-creativity-to-improve-your-life/</guid>
		<description><![CDATA[?Are there still original ideas in the world?? ?They beat me to that bright idea; what else can I do?? ?I&#8217;ve failed many times before that I can&#8217;t think of anything else to solve this problem anymore.? These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of [...]]]></description>
			<content:encoded><![CDATA[<p>?Are there still original ideas in the world??<br />
?They beat me to that bright idea; what else can I do??<br />
?I&#8217;ve failed many times before that I can&#8217;t think of anything else to solve this problem anymore.? </p>
<p>These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of people share this way of thinking. They never viewed creativity as a very useful tool to improve or improvise in life in all its diversity.</p>
<p>A situation that requires a solution can be approached in a variety of ways. There isn&#8217;t a single way fix to a problem. Being creative opens new horizons and can deliver many benefits. Creativity can sometimes be mistakenly interpreted as an obstinate attitude. Some people think that insisting on doing things in a different way is a sign of stubbornness. </p>
<p>Never hold back a good idea. Everyone is free to interpret his own unique way. Any interpretation by itself is creativity at work. A person who enjoys creative thinking can easily come up with innovative solutions for situations that require a quick fix. </p>
<p>For instance, your car got stalled on a deserted highway due to a leaky rubber hose on the cooling system. Tough luck! Of all places, it had to happen in the remotest places. </p>
<p>If you have some chewing gum in your pocket, it just might be a handy fix. Start chewing the gum and patch it on the leak. To keep the gum in place, tie it with a piece of rag. This quick fix might do the trick so you can drive several miles without an overheated engine, until you get to a service station to have the leaky hose replaced.</p>
<p>There used to be a television series entitled ?MacGyver.? The main character is an extremely creative and crafty guy. Whenever he finds himself in a tight fix, he tries to find a way out of it with his quick fixes utilizing available materials around him. </p>
<p>In a way, creativity is a never-ending learning process. From learning, you gain untold benefits, which you can use in real life situations.</p>
<p>Being creative might require you to think out-of-the-box, venturing your mind into the uncommon. You can never be sure of your ideas until you try them. As long as there is no perceived danger involved, it is always worth a try.</p>
<p>Inventions are products of creative minds. The field of science, in whatever branch you may touch on, is invention itself. Without creative minds, science would have been a forlorn field of knowledge.</p>
<p>It must be noted that most adaptations to improve or improvise are aimed at improving current conditions. Upon analyzing honest applications of creativity, the ultimate intention is to achieve good for all and the will to build lasting peace. After all, this intention is what counts most.</p>
<p>Erich Fromm spelled it out clearly, ?The conditions for creativity are: to be puzzled, to concentrate, to accept conflict and tension, to be born everyday, and to feel a sense of self.?</p>
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		<title>How To Determine What You Want In Life</title>
		<link>http://inspiredmotivation.com/how-to-determine-what-you-want-in-life/</link>
		<comments>http://inspiredmotivation.com/how-to-determine-what-you-want-in-life/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 04:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/how-to-determine-what-you-want-in-life/</guid>
		<description><![CDATA[What do you really want in life? Most people don&#8217;t discover what they want in life until it&#8217;s time to die ? and that&#8217;s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, ?Most people die at twenty and are [...]]]></description>
			<content:encoded><![CDATA[<p>What do you really want in life?</p>
<p>Most people don&#8217;t discover what they want in life until it&#8217;s time to die ? and that&#8217;s a shame.</p>
<p>Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, ?Most people die at twenty and are buried at eighty.? Are you one of the living zombies?</p>
<p>What do you really want in life?</p>
<p>Some people struggle in answering such question. When asked what they want or what their goals in life are, many are unsure. They dillydally in their decision, hardly giving any thought about what they want in life. People without definite goals are letting time pass them by. Are you one of these people?</p>
<p>If you are undecided about what you want out of life, do not worry.  There are many ways of discovering your purpose in life.</p>
<p>To discover what you want in life, try looking deep into your heart. Oftentimes, people are ruled by logic. People live by what they think they should be or by what others like them to be. The discovery process is the perfect time to listen to your heart. What your heart desires comes from the whispers of your authentic self. Your authentic self is the real you.  </p>
<p>Listen to your heart to be able to listen to your authentic self. What your heart says usually feels right. What your heart desires is what you usually love to do and this represents your passion. Anything done with passion is like play where the task is accomplished without hesitation. You pour out your very best and feel no pressure or resistance. </p>
<p>You will totally enjoy doing things that are your passion. Setbacks, difficulties, and obstacles will make it more challenging, but should not deter you from pursuing your goals. Naturally, there may be barriers that may prevent you from reaching your goal, but your heart&#8217;s desire will find ways to overcome these barriers so that you may ultimately get what you want in life. Remember this: the universe supports people who are pursuing their passion and those who are pursuing their destiny. </p>
<p>However, this does not mean that you don&#8217;t use your head. People are born with both the mind and heart. Your duty is to live your best life and be in harmony with your mind and heart. The poet Rumi wisely said, ?Live completely in the head and you cannot feel the breath and rhythm of life. Live completely in the heart and you may find yourself acting like a love-struck fool with poor judgment and discipline. It&#8217;s all a fine balance &#8211; the head and heart must forge a lifetime partnership if one wants to live a beautiful life.?  </p>
<p>Listen to your instinct. Part of human nature is the mysterious and spontaneous reaction on things. Often times, these are called instincts. Your authentic self communicates with you and guides you via instincts. Instincts are those gentle nudges that urge you to act and follow a certain path. Your role then is to listen attentively.</p>
<p>Often times, we listen to what others say and allow them to run our lives. Parents often do this to their children. ?We come from a family of doctors, so my son must also be a doctor.? How often do we hear this from parents who have good intentions for their children? Parents unconsciously block the true expression of their child&#8217;s real self and calling. Friends and critics will discourage you and point out the impossibility of your dream. Before heeding their advice, evaluate the accomplishments of the critics. Did they achieve theirs dreams? Do they dream big at all?</p>
<p>Remember, it is your destiny that is in line, not theirs. It doesn&#8217;t mean, though, that you will not listen to what other people say. Hear them out just the same. But the final decision should be yours.</p>
<p>There is only thing to remember: Every person, to live truly and greatly, must define how he wants to live and what his brightest life will look like.  Listen to your instincts and follow your heart&#8217;s desire. You will never go wrong.</p>
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		<title>Giving Your All</title>
		<link>http://inspiredmotivation.com/giving-your-all/</link>
		<comments>http://inspiredmotivation.com/giving-your-all/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/giving-your-all/</guid>
		<description><![CDATA[The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. Is there anything better than a simple ?thank you? that is meant with sincerity? [...]]]></description>
			<content:encoded><![CDATA[<p>The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. </p>
<p>Is there anything better than a simple ?thank you? that is meant with sincerity? Is there anything better than an appreciation that makes you feel needed and important? Is there anything better than to see smiles on other people&#8217;s faces for having made them feel equally important and cared for?</p>
<p>If your physical resources are limited, you can put your talent or creativity to work. Your urge to help those in need should inspire you to find ways in accumulating resources to actualize your intention. You can come up with ideas to generate more money through fund raising programs. You may also give more of your time doing volunteer service.</p>
<p>In the process of giving your all, your cooperation, attention, and entire being need not be strained. You may get physically exhausted; but emotionally, you will be charged with a heart full of compliments, making you feel all-important. You will feel revitalized and invigorated. You will become more enthusiastic. All these occur because you love what you&#8217;re doing.</p>
<p>When you set your mind to work for a good cause, you are actually tapping and activating power that promotes health in every corner of your physical, psychological, and emotional being. Your emotions will run high in a positive manner. You will feel sentimentally contented with what you are doing. You will feel as though you&#8217;re the highest paid executive in the business; not because you&#8217;re being paid with money, but because you&#8217;re being paid with your own sense of fulfillment.</p>
<p>Oh yes????.when you give your all, the best will bounce back to you.</p>
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		<title>Get Rid of Procrastination, Now!</title>
		<link>http://inspiredmotivation.com/get-rid-of-procrastination-now/</link>
		<comments>http://inspiredmotivation.com/get-rid-of-procrastination-now/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/get-rid-of-procrastination-now/</guid>
		<description><![CDATA[Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it, they would benefit greatly if [...]]]></description>
			<content:encoded><![CDATA[<p>Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it, they would benefit greatly if they start their work on time. </p>
<p>For many people, putting off their work for later is more habit than desire. It can be so hard to get into a groove where starting your tasks in a timely fashion is a priority, especially if the consequences for being late are things that one can probably bear.</p>
<p>If you are one of these people, yet you desire to shake off your propensity for procrastination, then you have come to the right place. Here are a few tips to help you overcome this dilemma and become a more productive and reliable person.</p>
<p>1. Set schedules ? It is very important that you have a list of activities to accomplish per day. This will help you realistically budget your time and resources. One of the cardinal sins people commit in regards to performing their tasks is to put off their work because they feel like there is so much time left. A journal, organizer, or calendar of events will help you plan and schedule your task so that you can start them promptly and finish them on time. </p>
<p>2. Save the Vacation for Later ? Many people put their work off for later saying, ?I&#8217;ll just have a little fun then buckle down to work later.? While it may be true that they may have more than enough time to accomplish their tasks, it would be better if they finished their work first and relax afterwards. </p>
<p>Wouldn&#8217;t relaxation be sweeter if it were after a taxing job? If you choose to lay back and relax before doing your tasks, you will be more prone to burnout and will have nothing exciting left to look forward to after accomplishing a task. It is always better to have slack period AFTER a job than before one, especially considering that people are wont to overusing their slack time. This is suicide if you are heading towards a deadline.</p>
<p>3. Never Underestimate Your Tasks ? Sometimes procrastination sets in because people underestimate the resources, difficulty, and time spent for a particular task. They will usually say, ?It&#8217;s just mowing the lawn, its easy; I could do it in a jiffy.? The problem is, no matter how trivial the task, it still takes time and resources to accomplish. If you underestimate a task, you will most likely set too little time to do it and schedule it too close to its deadline.</p>
<p>4. Don&#8217;t Allow Yourself to Get Comfortable Doing Nothing ? It would definitely help if you kept a subconscious alarm whenever you are doing nothing. Get this alarm to remind you of things that may need to be done. This will help you foster the notion that jobs accomplished now means more time for relaxation later. However, even if this is the case, do not forget to put ample time in for rest and to remove all thoughts of troubles before hitting the sack. The trick here, however, is not to overdo you rest. There is a difference between resting and idling. Always set the right amount of time for rest and stick to that schedule.</p>
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		<title>Menu for an Upbeat Life</title>
		<link>http://inspiredmotivation.com/menu-for-an-upbeat-life/</link>
		<comments>http://inspiredmotivation.com/menu-for-an-upbeat-life/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/?p=204</guid>
		<description><![CDATA[Just like set menus from restaurants wherein different kinds of foods are served &#8211; from appetizers, to main dishes, to desserts &#8211; life also has its menu for an upbeat life. Different people have their own individual menu that makes the cheerful and optimistic. Find out what they are; they may help to keep your [...]]]></description>
			<content:encoded><![CDATA[<p>Just like set menus from restaurants wherein different kinds of foods are served &#8211; from appetizers, to main dishes, to desserts &#8211; life also has its menu for an upbeat life. Different people have their own individual menu that makes the cheerful and optimistic. Find out what they are; they may help to keep your life meaningful, enjoyable, inspiring, and interesting. Consider the following:</p>
<p>Help the needy, the poor, the handicapped, the ailing, the broken-hearted, the homeless, the lost, and the environment. The list can go on. When you help the needy &#8211; in services, monetary value, or other forms (lending a shoulder to cry on or an understanding ear to listen to other peoples problems) &#8211; the returns are ten folds over.</p>
<p>However, dont expect anything in return. Just the contentment you experience in your heart is an incomparably satisfying feeling. Giving something wholeheartedly without expecting anything in return is divine. Imagine yourself as the person on the receiving end. You cant wait to return the favor once you get the opportunity to do so.</p>
<p>Another way to enjoy life is to listen to music. Play your good old favorite songs and sing along. Sing your best. Sing carelessly or out of tune &#8211; whatever it takes to make your heart contented and whatever makes you laugh. Just hum the tune if you dont remember the words. Sing until you laugh heartily. The idea is to cheer up. Do this in private with your close friends or relatives though. You dont want to annoy your neighbors.</p>
<p>The sound of nature is also music. The sound of river flowing, the gust of wind on a tree branch, waves on the seashore, and birds chirping are as natural as nature can be, and the way music should be. The sound of nature can make you optimistic because it is a beautiful and serene sound.</p>
<p>Lets face reality. Life has its share of troubles, disasters, and misfortunes. Bad news exists and it disturbs the mind. Totally ignoring it may not always be the answer to approach life in a realistic manner. However, you can always find ways to avoid being affected by it to maintain the dominance of lifes beauty.</p>
<p>A party without humor and laughter is a dull one. The same is true in real life. Fill your life with lots of humor and laughter to keep it upbeat. The more spontaneous a humorous situation is, the more natural it is, and the better it can liven up your spirits.</p>
<p>Look at the lessons that can be derived from misfortunes. Mistakes allow you to learn and see opportunities hidden behind adversities. Always find meaning from every event in your life. See through the shell game and value every lesson that you learn.</p>
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		<title>Why Should You Set Goals?</title>
		<link>http://inspiredmotivation.com/why-should-you-set-goals/</link>
		<comments>http://inspiredmotivation.com/why-should-you-set-goals/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://inspiredmotivation.com/why-should-you-set-goals/</guid>
		<description><![CDATA[Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams. Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what [...]]]></description>
			<content:encoded><![CDATA[<p>Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams.</p>
<p>Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what feet you would like to reach at this specific period.</p>
<p>People who set goals literally create a map of their target achievements in life, marking where they should begin, where to pause, where to delve a bit, and where and when to stop. Once this map is created, it allows the map drawer to check where he is in the scheme of things and whether or not he is making some achievements that will take him closer to his goals.</p>
<p>By setting goals, people will know how they are doing and what they should be doing to achieve their targets or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them.</p>
<p>Goal setting means a person is proactive in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may occur as well as the solutions to these difficulties. By doing this, a person is not easily scared or defeated when challenges occur because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes.</p>
<p>Setting goals will enable people to track their progress in whatever endeavor they have set out to do. It will help people become more confident in themselves and more motivated to achieve their plans.</p>
<p>However, goal setting is not enough, as this should be accompanied by a positive outlook and self-discipline. A person may have a blueprint of where he wants to go, but if he does not have the necessary discipline to carry out the plan, then nothing will come out of it.</p>
<p>To be successful in goal setting, the goals that one has set for himself should be realistic and based on his capabilities, as well as selected and important external factors. Being too ambitious in setting up goals can make the goals unrealistic and difficult to achieve. However, do not also set goals that are too low because this might discourage one&#8217;s vision instead of achieving it.</p>
<p>It is also necessary that the person setting the blueprint for his direction should also include a time frame within which the goal will be achieved. This way, he is able to determine if he has to fast track his strategies or to slow down a bit. Goal setting will also help a person check if he is performing within his plans or if he is doing things towards the achievement of his plans.  </p>
<p>Once you have achieved something, even a little of what you hoped to achieve, then you should always give yourself a pat in the back to keep you motivated. But do not be too complacent with any little achievement, as this may cause you to backslide.</p>
<p>Setting goals can be used in any aspect of one&#8217;s life &#8211; from one&#8217;s personal or family life, to his career and finances.  Goal setting can be as simple as setting a target weight when you wish to lose pounds or something big, like earning your first million.</p>
<p>When setting goals, it is always important to set standards that would suit your present situation, your capabilities, and other factors that may influence the achievement of your goal.</p>
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		<title>Happy as You Want to Be</title>
		<link>http://inspiredmotivation.com/happy-as-you-want-to-be/</link>
		<comments>http://inspiredmotivation.com/happy-as-you-want-to-be/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:32:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>

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		<description><![CDATA[Almost everyone have heard the hit single &#8216;Don&#8217;t Worry, Be Happy&#8217; by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin&#8217;s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, [...]]]></description>
			<content:encoded><![CDATA[<p>Almost everyone have heard the hit single &#8216;Don&#8217;t Worry, Be Happy&#8217; by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin&#8217;s simple message surely made a lot of people by telling them not to worry.</p>
<p>Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.</p>
<p>One of the better things ever said is &#8211; &#8216;The only thing in life that will always remain the same is change&#8217;, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.</p>
<p>Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with</p>
<p>Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.</p>
<p>To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.</p>
<p>There are several ways by which you can do this.</p>
<p>Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.</p>
<p>News is stressful. Get less of it. Some people just can&#8217;t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.</p>
<p>A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.</p>
<p>Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.</p>
<p>Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -&#8217;Laughter is the best medicine&#8217;.</p>
<p>Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.</p>
<p>Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.</p>
<p>Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.</p>
<p>Run, jog, walk and do other things that your body was made for. Feel alive.</p>
<p>Avoid exposure to negative elements like loud noises, toxins and hazardous places.</p>
<p>These are the few simple things you can do everyday to be happy.</p>
<p>And always remember the quote from Abraham Lincoln, he says that, &#8220;Most people are about as happy as they make up their minds to be.&#8221;</p>
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		<title>&quot;Who&#039;s the Boss?&quot; 10 ways to start taking control (time</title>
		<link>http://inspiredmotivation.com/whos-the-boss-10-ways-to-start-taking-control-time/</link>
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		<pubDate>Mon, 07 Sep 2009 16:14:18 +0000</pubDate>
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		<description><![CDATA[&#8220;Who&#8217;s the Boss?&#8221; 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Who&#8217;s the Boss?&#8221; 10 ways to start taking control (time management, goal setting, record tracking)</p>
<p>At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.</p>
<p>Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:</p>
<p>1. Take Good Care of Yourself<br />
It&#8217;s much easier to be positive when you are eating well, exercising, and getting enough rest.</p>
<p>2. Remind Yourself of the Things You Are Grateful For<br />
Stresses and challenges don&#8217;t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.</p>
<p>3. Look for the Proof Instead of Making Assumptions<br />
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member&#8217;s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don&#8217;t waste time worrying that you did something wrong unless you have proof that there is something to worry about.</p>
<p>4. Refrain from Using Absolutes<br />
Have you ever told a partner &#8220;You&#8217;re ALWAYS late!&#8221; or complained to a friend &#8220;You NEVER call me!&#8221;? Thinking and speaking in absolutes like &#8216;always&#8217; and &#8216;never&#8217; makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.</p>
<p>5. Detach From Negative Thoughts<br />
Your thoughts can&#8217;t hold any power over you if you don&#8217;t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don&#8217;t follow it.</p>
<p>6. Squash the &#8220;ANTs&#8221;<br />
In his book &#8220;Change Your Brain, Change Your Life,&#8221; Dr. Daniel Amen talks about &#8220;ANTs&#8221; &#8211; Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like &#8220;Those people are laughing, they must be talking about me,&#8221; or &#8220;The boss wants to see me? It must be bad!&#8221; When you notice these thoughts, realize that they are nothing more than ANTs and squash them!</p>
<p>7. Practice Lovin&#8217;, Touchin&#8217; &#038; Squeezin&#8217; (Your Friends and Family)<br />
You don&#8217;t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn&#8217;t touch!</p>
<p>8. Increase Your Social Activity<br />
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!</p>
<p>9. Volunteer for an Organization, or Help another Person<br />
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.</p>
<p>10. Use Pattern Interrupts to Combat Rumination<br />
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It&#8217;s never productive, because it&#8217;s not rational or solution-oriented, it&#8217;s just excessive worry. Try changing your physical environment &#8211; go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.</p>
<p>When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they&#8217;re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won&#8217;t solve our problems. Sometimes it takes a bit of courage to admit that we&#8217;re turning to be workaholics than tell ourselves that we&#8217;re not doing our best.</p>
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		<title>&quot;A Piece of Blarney Stone&quot; 10 ways to empower your</title>
		<link>http://inspiredmotivation.com/a-piece-of-blarney-stone-10-ways-to-empower-your/</link>
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		<pubDate>Sun, 06 Sep 2009 17:40:02 +0000</pubDate>
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		<description><![CDATA[&#8220;A Piece of Blarney Stone&#8221; 10 ways to empower your communication The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;A Piece of Blarney Stone&#8221; 10 ways to empower your communication</p>
<p>The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It&#8217;s not like I&#8217;m saying that Santa Claus doesn&#8217;t exist (OOPS!).</p>
<p>There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it&#8217;s your mouth that&#8217;s doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.</p>
<p>1. What you know.<br />
Education is all about learning the basics, but to be an effective speaker is to practice what you&#8217;ve learned. My stint as guest at every Toastmasters&#8217; meeting I go to taught me that we all have our limitations, but that doesn&#8217;t mean we can&#8217;t learn to keep up and share what we know.</p>
<p>2. Listening.<br />
It&#8217;s just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.</p>
<p>3. Humility<br />
We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don&#8217;t be afraid to ask if you&#8217;re saying the right word properly and if they&#8217;re unsure about it then make a joke out of it. I promise you it&#8217;ll make everyone laugh and you can get away with it as well.</p>
<p>4. Eye Contact<br />
There&#8217;s a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It&#8217;s important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.</p>
<p>5. Kidding around<br />
A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you&#8217;ll get the attention of the majority of the crowd and they&#8217;ll feel that you&#8217;re just as approachable, and as human to those who listen.</p>
<p>6. Be like the rest of them<br />
Interaction is all about mingling with other people. You&#8217;ll get a lot of ideas, as well as knowing what people make them as they are.</p>
<p>7. Me, Myself, and I<br />
Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you&#8217;re at it you can spruce up as well.</p>
<p>8. With a smile<br />
A smile says it all much like eye contact. There&#8217;s no point on grimacing or frowning in a meeting or a gathering, unless it&#8217;s a wake. You can better express what you&#8217;re saying when you smile.</p>
<p>9. A Role Model<br />
There must be at least one or two people in your life you have listened to when they&#8217;re at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.</p>
<p>10. Preparation<br />
Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.</p>
<p>And that about wraps it up. These suggestions are rather amateurish in edgewise, but I&#8217;ve learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.</p>
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		<title>&quot;What Really Makes You Tick?&quot; 10 questions you should ask</title>
		<link>http://inspiredmotivation.com/what-really-makes-you-tick-10-questions-you-should-ask/</link>
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		<pubDate>Sat, 05 Sep 2009 13:43:46 +0000</pubDate>
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		<description><![CDATA[&#8220;What Really Makes You Tick?&#8221; 10 questions you should ask to yourself: a preparation to self-improvement Be all you can be, but it&#8217;s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it&#8217;s hard to think of anything else when where are [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;What Really Makes You Tick?&#8221; 10 questions you should ask to yourself: a preparation to self-improvement</p>
<p>Be all you can be, but it&#8217;s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it&#8217;s hard to think of anything else when where are real issues to be discussed.</p>
<p>Still I aspire for something deeper and more meaningful.</p>
<p>So we&#8217;re all pelted with problems. Honestly it shouldn&#8217;t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can&#8217;t teach an old dog new tricks or can they?</p>
<p>1. What do I really want?<br />
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.</p>
<p>Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.</p>
<p>2. Should I really change?<br />
Today&#8217;s generation has taken another level of redefining &#8216;self&#8217;, or at least that&#8217;s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?</p>
<p>If history has taught us one thing, it&#8217;s the life that we have gone through. Try to see if partying Seventies style wouldn&#8217;t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.</p>
<p>3. What&#8217;s the bright side in all of this?<br />
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it&#8217;s a train at the end of the tunnel, take it for a ride and see what makes the world go round!</p>
<p>4. Am I comfortable with what I&#8217;m doing?<br />
There&#8217;s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn&#8217;t take a genius to see yourself as someone unique, or else we&#8217;ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.</p>
<p>5. Have I done enough for myself?<br />
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you&#8217;ll be able to see and do stuff you could never imagine doing.</p>
<p>6. Am I happy at where I am today?<br />
It&#8217;s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!</p>
<p>7. Am I appealing to the opposite sex?<br />
So maybe I don&#8217;t have an answer to that, but that doesn&#8217;t mean I can&#8217;t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.</p>
<p>8. How much could I have?<br />
I suppose in this case there is no such things on having things too much or too little, but it&#8217;s more on how badly you really need it. I&#8217;d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?</p>
<p>9. What motivates me?<br />
What motivates you? It&#8217;s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It&#8217;s not like you can&#8217;t have one serving of your favorite food in a buffet and that&#8217;s it. Just try it piece by piece.</p>
<p>10. What Really Makes You Tick?<br />
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it&#8217;s something that you really want.</p>
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